The idea of being healthy is usually associated with the need to take several different products as to ensure you are covering all basis from one aspect of your health to another as not many formulations work well on their own, but work very well when stacked with others. When stacking health supplements together this may be highly effective but it can come with a high price when you think of purchasing these supplements month in month out but why should we be thinking of how much is it going to cost when we are thinking of our health?
That is the ideology of Eden Health as they are a ‘high quality’ health supplement brand without a high price bracket. They have proved themselves once more with their high quality aid for your digestion. Inulin digestive complex contains 3 very effective ingredients in which carry a list of benefits from alleviating constipation, treating/ preventing diarrhoea, improving your overall gut health to even keeping you feeling full for those who find themselves suffering with hunger pains, and many many more.
Inulin digestive complex consists of the following ingredients:
Psyllium is a form of fiber in which is made from the Plantago ovata plant, specifically from the husks of the plant’s seed. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom. Research shows that psyllium has many benefits to the human body, from your heart to your pancreas.
Psyllium is a bulk-forming laxative, which means it soaks up water in your gut and makes going the toilet much easier. While it helps promote regularity, there is no need to worry as it does not promote flatulence. While it can be used as a one-off to ease constipation, adding psyllium to your diet can help promote regularity and overall digestive health.
Some research has shown that consuming 10g of psyllium with probiotics daily is a safe and effective way to treat both Crohn’s disease and IBS.
Preliminary research shows that psyllium may help the painful symptoms associated with these conditions. Since the research jury is still out, it is recommend to consult your doctor to see if psyllium can help with.
Other research done on psyllium has shown that the soluble fibre can help manage cholesterol levels, and as we are all aware proper cholesterol regulation is vital for everyone, but even more so once you get older.
Maintaining a healthy weight is a concern for many people, especially those with a chronic condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight, the reason being that it absorbs liquid within your body thereby helping you feeling full, which in turn may reduce the amount of food you want to eat.
Those who suffer with diabetes are constantly watching their diet to maintain a healthy balance of insulin and blood sugar (glucose), and some research in psyllium has suggested that it can help maintain a healthy glycemic balance.
Inulin is a starchy substance with a range of health benefits. Inulin can help to promote good friendly bacteria to aid gut health. Due to the prebiotic nature of Inulin it can have a laxative effect, making it very good for people who suffer with irregular bowel movements. Many people using inulin supplements quote a significantly improved non bloated slimmer appearance, even when only used for a short period of time. Inulin may also give a feeling of 'fullness' meaning the 'need' to consume unwanted calories.
Lactobacillus is a type of bacteria. There are lots of different species of lactobacillus. These are "friendly" bacteria that normally live in our digestive, urinary, and genital systems without causing disease. Lactobacillus is also found in some fermented foods like yoghurt and in dietary supplements.
Like the billions of other beneficial microorganisms in your digestive tract, L. acidophilus helps you digest food, produces vitamins and facilitates digestion.
Even though there are many other kinds of probiotics in your intestines, lactobacillus acidophilus plays an especially important role. It is key to your digestion of dairy products and produces vitamin K, which is essential to proper blood clotting and bone formation and repair.
Here's a quick summary of what L. acidophilus can do in your body:
- Produces lactase, the enzyme that breaks down the sugar in milk. (People who are lactose intolerant don't produce this enzyme.)
- Prevents and treats diarrhoea.
- Reduces overgrowth of pathogens in your digestive tract.
- Relieves Irritable Bowel Syndrome, Crohn's disease, and gut dysbiosis.
- Decreases frequency of vaginal yeast infections and urinary tract infections.
- Increases your immune response.
- May treat respiratory infections like sinusitis and bronchitis.