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Yoga for muscle gains, does it help?

Yoga for muscle gains, does it help?

  • Leah Byrne

It is well-known fact that yoga does not require weight lifting. Some particular yoga poses make it possible to increase muscle mass as they help in breaking muscle fibres. A well-toned body is something that everybody desires. For gaining more muscle and maintaining a lean body; weight lifting is considered as an essential part of daily routine. However, muscle gain is possible through yoga as well. It is well-known fact...

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