- Marc Byrne
Top 5 Superfoods for optimal health You’re probably familiar with the term ‘Superfoods’ but do you know why certain foods are called super? It’s because these are foods that are packed with health-promoting nutrients required for optimal health. These nutrients help our body staying in top shape and promote physical and mental well-being. If you ask different nutrition experts each will have a different list of superfoods. The reason behind...