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Cravings, mood swings, tiredness – Time of the month

Cravings, mood swings, tiredness – Time of the month

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  Cravings, mood swings, tiredness – Time of the month. So you just feel like you are getting somewhere with your diet & exercise regime, your sleeping well, your mood is lifted & then BOOM it hits you ….Bring on the night sweats, bad dreams, the crazy irrational lunatic that we become & if you are anything like me a bloated self-loathing mess!! You guessed it - the T.O.M So...

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