CBD oil has had a lot of press over the past 18 months or so, with the USA leading the way in legalised medical marijuana it seems the European laws are becoming a little more relaxed around hemp use.   Before we start off its worth noting CBD oil is not Cannabis oil.  I will explain a little further on. To fully understand CBD i feel its important to understand the...

A Very Brief Overview of Coconut Oil? There’s a lot of time for coconut products in the health and fitness industry, so let’s break down what’s in coconut oil and see what we have: Per 10 grams: Calories: 88 Protein: 0g Carbs: 0g Fat: 10g Saturated 86.5% Monounsaturated 5.8% Polyunsaturated 1.8% Trans 0g With such a high percentage of saturated fat, much debate has been had over the effect on...