Coconut Oil

Coconut Oil

  • Marc Byrne

A Very Brief Overview of Coconut Oil? There’s a lot of time for coconut products in the health and fitness industry, so let’s break down what’s in coconut oil and see what we have: Per 10 grams: Calories: 88 Protein: 0g Carbs: 0g Fat: 10g Saturated 86.5% Monounsaturated 5.8% Polyunsaturated 1.8% Trans 0g With such a high percentage of saturated fat, much debate has been had over the effect on...

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