- Marc Byrne
The maximum benefit of fish oil comes from Omega 3. Omega 3 is further divided into two types; EPA and DHA. Both are present in cold water fish and help in regulating many body functions. Sources of EPA & DHA These are naturally found in salmon fish, anchovies, sardines and halibut. EPA fish oil EPA stands for Eicosapentaenoic acid. It is a poly-unsaturated fatty acid or PUFA. Chemically,...