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Fish Oils, the benefits of high dose EPA + DHA

Fish Oils, the benefits of high dose EPA + DHA

  • Marc Byrne

The maximum benefit of fish oil comes from Omega 3. Omega 3 is further divided into two types; EPA and DHA. Both are present in cold water fish and help in regulating many body functions.   Sources of EPA & DHA These are naturally found in salmon fish, anchovies, sardines and halibut.   EPA fish oil EPA stands for Eicosapentaenoic acid. It is a poly-unsaturated fatty acid or PUFA. Chemically,...

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