Is a high abundant mineral which is a powerful antioxidant protecting cells from external damage. Deficiency is uncommon, however people suffering from Crohns disease have been found to be amongst those few that are found to be deficient in the mineral.
Reasons how it can help or be applicable to you
- Hyperthyroidism - combats anti bodies that cause this condition which causes rapid weight loss and nutrient deficiencies
- High Cholesterol - helps blood vessel maintenance
- Free radical damage - due to sun overexposure and smoking
No obvious contraindications to this supplement and a generally accepted dosage is around 200mcg.