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Natures Aid - Calcium, Magnesium & Zinc

Natures Aid - Calcium, Magnesium & Zinc

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Brand: Natures Aid

Zinc Zinc is an essential mineral that helps with regulation of certain enzymes in the body, It is an antioxidant and immune-boosting supplement. Zinc is most commonly supplemented to reduce the frequency of illness and to support optimal levels of...


Zinc

Zinc is an essential mineral that helps with regulation of certain enzymes in the body, It is an antioxidant and immune-boosting supplement.

Zinc is most commonly supplemented to reduce the frequency of illness and to support optimal levels of testosterone.

 

Zinc can help with a variety of conditions and ailments that cover overall wellbeing.

Such as;

  • Can aid in boosting testosterone (if the user of a zinc supplement is deficient in zinc already)
  • Treat digestive issues (Irritable Bowel Syndrome / IBS)
  • Help with the reduction of stress
  • Aid Energy metabolism

 

Doses of Zinc are usually within 8-12 mg, 8 mg/day for women (12mg/day if pregnant) and 12 mg/day for men.

Calcium

Calcium is most commonly known as the mineral that is needed to support strong teeth and bones

 

How Calcium could be of help or applicable to you:

 

  • Calcium is used for premenstrual syndrome,
  • Those suffering from hypertension
  • rickets and other conditions involving weak bones.
  • Calcium is also critical for the development and upkeep of healthy teeth.
  • calcium is also used for people who suffer with indigestion.

 

Appropriate dosages of calcium range between 300-2000mg depending on purpose for supplementation or what has been advised by a health practitioner.

 

Works well with Vitamin D3 to help maintain healthy bones and teeth.

Magnesium

Magnesium is an essential dietary mineral, it tends to be a deficiency in developed countries as foods that contain high amounts of magnesium are hardly consumed.

 

Indications that show people may suffer from levels for low magnesium are;

  • Increase blood pressure
  • Reduced glucose tolerance

 

Supplementation of magnesium can yield benefits to those who are low in magnesium by benefiting ;

  • Reducing blood pressure
  • Improve insulin sensitivity
  • Protect individuals from symptoms of ADHD and Depression.

 

The standard dose for magnesium is between 200-400 mg.

 

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