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Solgar - 5-HTP 100mg

Solgar - 5-HTP 100mg

Regular price £10.45 Sale

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Brand: Solgar

  • Contributes to the normal functioning of the nervous system & psychological function


5-htp or (5-Hydroxytryptophan) is a naturally occurring substance that is derived from from the seed pods of griffonia simplicifolia a west african medicinal plant. In humans is an immediate precursor to the hormone serotonin. It is a non essential amino acid.

  • General mood regulator
  • Reduces the stress hormone cortisol  
  • Aids in recovery
  • Helps to improve sleep quality
  • Can help with mild depression and anxiety
  • Regulates your sleeping pattern

A generally accepted dosage is between 300mg - 500mg daily usually taken 30 to 60 minutes before bed for the best results.

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