Turmeric or Curcuma longa is commonly found in every kitchen rack. Turmeric is being used for treating wounds and other disease condition since ages as ancient people depended on natural herbs for curing diseases.
Condiments are not only useful for cooking but they are used as herbal drugs that might work for many ailments. They have health benefits as well as side effects just like chemical drugs. One such natural condiment is turmeric. Turmeric is being used for treating wounds and other disease condition since ages as ancient people depended on natural herbs for curing diseases.
Turmeric or Curcuma longa is commonly found in every kitchen rack. It is a chemically active compound and is made up of curcumin. It is of bright yellow colour and brings flavour and colour to the food. In actual, only the root of turmeric plant is used. The main exporters of turmeric are South Asian countries. It has been used as a medicine for many years especially in Ayurvedic medicine. After several studies, it was found that turmeric has many health benefits. It is especially used for treating joint pain. It is now available in the market in capsulated form to be used as a supplement, in the form or spray for joint pain and in creams and lotions for glowing skin.
Health benefits of turmeric
Exercise, stress and other oxidative conditions make body lethargic. Oxidative conditions cause cellular damage by creating free radicals that are not good for the body. Ageing causes more free radical formation. Turmeric helps in fighting free radicals and is used as an antioxidant. It also improves blood flow. The active ingredient of turmeric, curcumin is full of antioxidant properties. It fights skin problems. Turmeric is useful for scars, acne, two-toned skin and other skin diseases. It is a promising natural skincare product. Turmeric is beneficial for many brain-related diseases as well. It helps in conditions of memory loss and memory loss. It has many cognitive benefits as well.
Intake of turmeric
The safe and effective intake of turmeric is around 1.5mg/lb body weight per day. A lesser amount of turmeric than this may lack a beneficial effect and more dose than this can cause some serious health issues.
Turmeric for joint health
Turmeric is considered as a home remedy for many health issues. It works to relieve pain, stiffness and other inflammatory conditions. Turmeric is considered as an effective compound for joint pain. Joint pain is most related to the inflammatory condition. Turmeric relieves joint pain by blocking inflammatory enzymes and cytokines. Curcumin is also effective in serious joint diseased like Arthritis. A study states that turmeric is also useful in preventing joints from inflammation.
The recommended intake of turmeric for joint health
For arthritis, turmeric can be used orally for up to 12 weeks. Turmeric sprays are also available in the market that is easier to use directly on the joint for local effects.