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These 5 supplements can boost muscle growth

These 5 supplements can boost muscle growth

  • Marc Byrne

Many supplements are available in the market that have fewer side effects but have proven result of boosting muscle growth. Here are the top 5 supplements that help in maximal muscle growth.

 

People who workout tirelessly in the gym expect muscle growth and pumps. It requires a lot of stamina and strength to perform at the gym. To gain maximal muscle growth there are some basic criteria that must be followed

  • Consuming extra amount of protein than usual 
  • Eating more amount of calories than usual 
  • Exercising that targets on muscle growth while fighting fat 

 

To further support and accelerate the purpose of gaining maximal muscle growth, consuming dietary supplements are also advised. Many supplements are available in the market that have fewer side effects but have proven result of boosting muscle growth. Here are the top 5 supplements that help in maximal muscle growth.

 

 

Protein Supplement

It is a fact that protein helps in gaining muscular body. It is important to consume more amount of protein than the amount of protein that is broken down inside the body through biological processes. It is not possible to acquire required amount of protein solely from food sources. Taking a protein supplement is recommended for muscle growth. Some very effective protein supplements that help in maximal muscle growth are protein acquired from eggs, chicken, whey, casein and soy.

 

Beta Alanine

It is an amino acid and helps in combating fatigue during workout. It is also considered as a supplement that increases muscle mass and enhances performance during workout. Furthermore, beta alanine improves muscle mass and hence helps in gaining muscle growth. It can increase muscle mass up to 1lb if the right amount is taken for six to eight weeks.

 

Creatine

Creatine is being used as a supplement since 1990. It naturally exists in the body within the muscle cells. It boosts cellular energy and runs the creatine phosphate energy system. The most effective creatine supplement that is used commonly for muscle growth is creatine monohydrate. This supplement increases muscular strength and muscle mass and combats muscle soreness that occurs that to exercise induced inflammation.

 

Whey

Whey is always the part of protein shakes that are taken after workout. It helps in boosting anabolic process. It helps in muscle recovery and mass restoration. It helps in gaining muscle through multiple ways. It increases digestion and gets quickly absorbed in the body, when it is taken after workout it also increases the muscle mass and reduces appetite.

 

Caffeine

Caffeine is a part of pre workout supplements. As it triggers the brain activity, it also boosts energy to perform at the gym. It helps in reducing fatigue and lethargy that occur post the workout. If caffeine supplement is taken in the right amount, it supports maximal muscle growth. 2 to 2.5mg of caffeine/lb body weight can be consumed on daily basis.

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