Magnesium works magically for the body. It is a super mineral that you should be taking.
Minerals work as support system for the human body. Several minerals play vital role in regulating important organs of the body such as cardiac system. One such mineral is Magnesium. Magnesium works magically for the body. It is a super mineral that you should be taking.
Sources of Magnesium
Magnesium is abundantly found in sea, plants, animals and earth. In human body, bones carry as much as 60% of the magnesium. Leafy greens, white beans, prunes, pumpkin seeds are vital source of Magnesium. Body parts such as muscles, blood and other body fluids and soft tissues also have magnesium stores.
Role of Magnesium in human body
Magnesium makes it possible for every cell of your body to work properly. There are several important and vital functions of the body that are totally dependent on Magnesium. Some of them are as follows
- Magnesium helps in Gene maintenance and help in the creation of DNA & RNA. It also plays important role in repairing of DNA & RNA ✓
- Conversion of food into energy is also dependant upon presence of Magnesium ✓
- One of the most important roles of Magnesium is in the contraction and relaxation of muscles for making movements smooth and quick ✓
- Protein and amino acid production is also facilitated by Magnesium ✓
- One of the most important systems of the body, the Nervous System is regulated by Magnesium. It makes it very inevitable for proper brain function ✓
Role of Magnesium during workout
Magnesium helps in regulating over 600 reactions of the body. Even during exercise and workout the body needs as much as 15% of extra Magnesium. For bigger muscle pumps, magnesium helps in disposition of lactic acid. Taking Magnesium as supplement improves performance of athletes during physical activity.
Magnesium as supplement
Magnesium is a magical micronutrient. As discussed above, Magnesium is required for every other function of the body and thus it may be needed to be supplied externally to the body through supplements. During stress, body consumes more Magnesium as it is very important for mental function. This makes the body feel lethargic and sluggish. In such conditions, taking Magnesium supplement is inevitable. Doctors prescribe Magnesium to patients for better mental activity and muscle performance. However, higher dose of Magnesium can cause diarrhea. Having less Magnesium in the body may create a lot of problem. A condition called Hypomagnesia (referring to less amount of Magnesium) causes symptoms such as muscle aches, indigestion, depression, anxiety and insomnia.
Types of Magnesium Supplements
There are several types of supplements available in the market. It is commonly found in antacid and laxatives as well. Different kinds of supplements differ in their absorption rate and bioavailability. Some common types of Magnesium supplements are stated below
- Magnesium Citrate ✓
- Magnesium Chelate ✓
- Magnesium Chloride Oil ✓
- Magnesium Threonate ✓
- Magnesium Glysinate ✓
Excretion of Magnesium
Excretion or elimination of Magnesium is the primary function of kidney. When the amount of Magnesium is low in the body it urinary excretion is also reduced.