Instead of giving money in the gym, the workout can be done at home. A study has proven that short and intense workout can be as effective as working out for a longer period with lesser intensity. Here is some quick and effective workout that can be done at home...

 

Gyms are expensive. For gaining an ideal body, people spend many dollars in the gym. There is no shortcut for gaining muscles or for losing fat fast. Instead of giving dollars in the gym, the workout can be done at home. A study has proven that short and intense workout can be as effective as working out for a longer period with lesser intensity. The workout can be done at home or anywhere else with or without equipment. Working out at home saves time as well as money.

 

Things to know before starting to train at home with no equipment

• Warm up before actually starting to workout ✓
• If there is any chronic disease, consult with a doctor before training ✓
• Know the right method of inhaling and exhaling during a particular workout ✓
• Let the body cool down after training ✓

Here is some quick and effective workout that can be done at home and are proven to be as effective as a workout that is done with equipment.

 

Push Up

Push up is a classic workout. It targets stubborn fat of shoulder, chest, abs and arms. It takes time to be able to do push up in the right way.

How to do it

Put hands on the floor and incline in plank position. Turkesterone The shoulder should be above the wrist and spine should be straight. Lower the body down while bending the elbows. Put pressure on the palm and get back to initial position. Do as many reps as possible in 1 minute.

 

Bicycle Crunch

It looks easy to do bicycle crunch but it is not an easy workout. It needs strength to do the bicycle crunch as the whole body put pressure on the hip. During the bicycle crunch, the upper and lower body both move simultaneously.

How to do it

Bend knees and sit on the floor. Lift feet and put hands behind the head. Make sure the back is not hunched. Now bring left elbow and right knee close to each other as much as possible while keeping left leg straight in the air. Do this for 1 minute.

 

Boat Pose

The posture of boat pose is similar to the bicycle crunch. It looks a simple workout but it is difficult to remain in boat pose for 60 seconds.

How to do it

Sit and bend the knees toward abs. Keep feet on the floor initially and then bring them up while unfolding them. The toes should be facing the ceiling. Hands should be straight pointing towards the feet. Remain in this position for at least a minute.

 

Plank to Dolphin

This pose targets core, abs and shoulders. It helps in losing the stubborn fat of these areas

How to do it

Put arms parallel to each other while maintaining the position of forearm plank. Lift the back and hips and try to bring the body in a perfect V shape. Then lean the body down and bring it back to the initial posture. Do this for a minute.